Let them sleep, for when they wake they will move mountains.
My name is Jay, mummy to 3 gorgeous girls and sleep expert. Once upon a time I used to be exhausted, snappy, lonely and emotional due to lack of sleep as my first born was not sleeping well. I took a leap, a leap that no one around me had taken… to teach my child to sleep independently.
What Sleep Challenges Are You Facing?
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Wake ups in the night?
Encouraging to link sleep cycles independently can prevent wake ups
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Early morning wake ups?
Early rising can be due to lack of sleep in 24 hours and/or sleep timings not suiting your little one
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Is your little one going through sleep regression?
I describe this as progression, as your little one is developing, sleep is changing for them. Understanding the science behind sleep can help
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Refusing to sleep in their cot?
Encouraging independent sleep, can take time, consistency, and perseverance
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Bed & nap time challenges?
Working around your little ones wake windows can help prevent this